“Some people dream of success … while others wake up and work hard at it.”
– Unknown
At Gracie Humaitá Bolton, we teach that actions speak louder than words. The students who make progress aren’t necessarily the fastest, strongest, or most naturally talented—they're the ones who consistently put in the work.
Whether...
"Continuous effort, not strength or intelligence is the key to unlocking our potential."
– Liane Cardes
At Gracie Humaitá Jiu-Jitsu Bolton, we teach that the secret to success isn’t just in your skill—it’s in your will. As the #1 ranked Jiu-Jitsu school for kids, adults, and...
**"Keep your thoughts positive because your thoughts become your words.
Keep your words positive because your words become your behavior.
Keep your behavior positive because your behavior becomes your habits.
Keep your habits positive because your habits become your values.
Keep your values positive because your values become your destiny."**
–...
"Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue." –...
"It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it." – Dale Carnegie
At Gracie Humaitá Jiu-Jitsu Bolton, we teach that attitude is the...
"What lies in our power to do, it also lies in our power not to do." – Aristotle
At Gracie Humaitá Jiu-Jitsu Bolton, we teach that true strength doesn’t come from your ability to fight—it comes from your ability to stay in control. As the...
Non-Discrimination Policy At Gracie Humaitá Brazilian Jiu-Jitsu Bolton, we are committed to creating a welcoming, inclusive, and respectful environment for all members of our community. We believe that martial arts is for everyone, and we celebrate the diversity that each student, instructor, and family brings to our academy. In accordance with...
Blog Heading:
SEO Heading (Max 60 Characters):
SEO Description (Max 100 Characters):
Self-Control: The Foundation of Calm Strength
"Self-control is strength. Right thought is mastery. Calmness is power." – James Allen
At Gracie Humaitá Jiu-Jitsu...
Respect in Jiu-Jitsu: It Starts on the Mat but Extends to Life
"Respect a man, and he will do all the more." – John Wooden
At Gracie Humaitá Jiu-Jitsu Bolton, respect is more than a principle—it’s a way of life. As the #1 ranked Jiu-Jitsu school for kids, adults, and families in...
March Week 2: RESPECT – The Foundation of Jiu-Jitsu
Self-Respect: The Key to Personal Growth
"If you want to be respected by others the great thing is to respect yourself. Only by self-respect will you compel others to respect you." – Fyodor Dostoyevsky
At Gracie Humaitá Jiu-Jitsu...
March Week 1: RESPECT – The Core of Jiu-Jitsu
Respect in Jiu-Jitsu: More Than a Rule, A Way of Life
"Respect is being thoughtful, courteous, and showing care and regard for yourself, other people, and things." – Unknown
At Gracie Humaitá Jiu-Jitsu Bolton, respect is more than just a lesson—it’s a core value...
"Integrity is not a conditional word. It doesn’t blow in the wind or change with the weather. It is your inner image of yourself, and if you look in there and see a man who won’t cheat, then you know he never will." – John D. MacDonald
At Gracie Humaitá Jiu-Jitsu...
Integrity: A Foundation of Jiu Jitsu
"Integrity is what we do, what we say, and what we say we do."
— Don Galer
Jiu Jitsu is more than just grappling—it’s about shaping character. Integrity in Jiu Jitsu means standing by your principles and making ethical decisions, even when it’s tough.
Integrity in Jiu Jitsu...
Gracie Humaitá Jiu-Jitsu – Bolton
"It’s not what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice...
Gracie Humaitá Jiu-Jitsu – Bolton
February Week 1: INTEGRITY
"Integrity is doing the right thing, even if nobody is watching." – Anonymous
At Gracie Humaitá Jiu-Jitsu Bolton, we believe that integrity is at the core of Jiu-Jitsu. It’s not just about showing respect and discipline in class—it’s about being honest, making the right...
Gracie Humaitá Jiu-Jitsu - Bolton
January Week 4: GOAL SETTING
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”
– Orison Swett Marden
At Gracie Humaitá Jiu-Jitsu Bolton, we’re focusing on the importance of goal setting in...
Gracie Humaitá Brazilian Jiu-Jitsu Bolton Blog: January Week 3 – Goal Setting
“Goals that are not written down are just wishes.” – Fitzhugh Dodson
At Gracie Humaitá Brazilian Jiu-Jitsu in Bolton, we teach that goal setting is the key to growth—both on and off the mats. Goals aren’t just ideas; they’re commitments...
Goal Setting: The Foundation for Growth in Jiu-Jitsu
At Gracie Humaitá Jiu-Jitsu Bolton, setting goals is an integral part of success for both kids and adults on their martial arts journey. This week, our focus is on creating and achieving SMART goals—Specific, Measurable, Attainable, Relevant, and Timely.
Whether it’s mastering a sweep,...
Courtesy and Constructive Criticism: Strengthening Kids through Jiu-Jitsu
From Professor Jason Figliano at Gracie Humaitá Brazilian Jiu-Jitsu Bolton
"Every human being is entitled to courtesy and consideration. Constructive criticism is not only to be expected but sought."
– Margaret Chase Smith
At Gracie Humaitá Bolton, our Kids Jiu-Jitsu program teaches far more than...
Today, let’s talk about something we all face: tough situations, struggles, failures, and the importance of teaching our kids how to overcome them in ways that promote growth and resilience.
When children hit roadblocks, it’s natural for parents to react in one of two ways: swooping in to solve the problem...
**What’s the Best Age for Kids to Start Brazilian Jiu-Jitsu?**
One of the most common questions I hear from parents is, “What’s the best age for my child to start Brazilian Jiu-Jitsu?” After over a decade of training, coaching kids’ classes, and being a parent myself, I’ve seen firsthand how transformative...
Transforming “Bad Days” into “Character-Building Days” Through Brazilian Jiu-Jitsu
As parents, we all have moments when it feels like our child is struggling—whether it’s a rough day at school, challenges in Brazilian Jiu-Jitsu class, or just a frustrating afternoon at home. It’s easy to call it a “bad day,” but what...
Developing a skill takes dedication and practice, and the more effort you put in, the faster you'll see improvement! For Brazilian Jiu-Jitsu students in Bolton and Caledon, it can sometimes be challenging to find the motivation to practice outside of the dojo, especially after a long day.
Here are three simple...
When it comes to developing any skill, especially in Brazilian Jiu-Jitsu, consistent practice makes a world of difference. However, after a busy day at school or a training session at the academy, it can sometimes be tough for students to find the motivation to practice on their own.
To help keep...
As parents in Bolton, Ontario, we all want our children to grow up with strong values, good behavior, and self-discipline. When it comes to Brazilian Jiu-Jitsu, watching our kids build confidence, focus, and respect on the mats is rewarding. However, sometimes our desire to see them succeed leads us to...
### Why Coaching from the Sidelines Can Hinder Your Child’s Jiu-Jitsu Development in Bolton, Ontario
As parents in Bolton, we all want what’s best for our children, especially when it comes to activities like Jiu-Jitsu. Watching them grow in confidence, discipline, and skill through their training at Gracie Humaitá Jiu-Jitsu is...
Hello everyone,
As we head into the third week of October, it's the perfect time to focus on an essential trait, not only for Brazilian Jiu-Jitsu but also for life: perseverance. Whether you're training here in Bolton, Ontario, or any other location, perseverance is what pushes us forward when things get...
Written by Mr Jason on August 27, 2018
I love teaching and training Jiu-Jitsu, but I don’t always like coaching it in tournaments. Now, contrary to what you might think, this is not a pride thing. Some coaches really can’t stand to see their students lose in tournaments, and that is the problem....
Hello Gracie Humaitá Families!
Have you ever wondered what makes our Jiu-Jitsu classes more effective than many other martial arts programs?
At Gracie Humaitá, our approach is rooted in a deep understanding of childhood development. We've crafted a curriculum that’s specifically designed to match the physical, intellectual, emotional, and social growth stages...